My Meno Story

My Menopause Story: Going through “the change.”

October 20, 2021

Part One: Operating System Crash You know what it’s called when you start thinking of something and then it starts to show up all over the place unbidden? It’s called the Baader-Meinhof phenomenon, but that is not what is important. This is happening to me a lot in 2021. My fitness routine, nutrition, and overall…

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About the Blog

Here you will find a deeper dive into gear reviews and recommendations, training tips, and other running advice from Coach Heather as well as other guest writers.

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