My Meno Story

My Menopause Story: You Broke the Deal.

December 8, 2021

Part journey, part awareness campaign, My Menopause Story is a quarterly entry documenting the symptoms, emotional impact, and strategies of dealing with the Menopause transition. Actions have consequences…or rewards.  Once I discovered my inner athlete, I started feeling, well…good. Doing good things for myself had positive effects. I lost inches, clothes fit better, and my…

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My Menopause Story: Going through “the change.”

October 20, 2021

Part One: Operating System Crash You know what it’s called when you start thinking of something and then it starts to show up all over the place unbidden? It’s called the Baader-Meinhof phenomenon, but that is not what is important. This is happening to me a lot in 2021. My fitness routine, nutrition, and overall…

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About the Blog

Here you will find a deeper dive into gear reviews and recommendations, training tips, and other running advice from Coach Heather as well as other guest writers.

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