Part journey, part awareness campaign, My Menopause Story is a quarterly entry documenting the symptoms, emotional impact, and strategies of dealing with the Menopause transition. Actions have consequences…or rewards. Once I discovered my inner athlete, I started feeling, well…good. Doing good things for myself had positive effects. I lost inches, clothes fit better, and my…Read More
Part One: Operating System Crash You know what it’s called when you start thinking of something and then it starts to show up all over the place unbidden? It’s called the Baader-Meinhof phenomenon, but that is not what is important. This is happening to me a lot in 2021. My fitness routine, nutrition, and overall…Read More
About the Blog
Here you will find a deeper dive into gear reviews and recommendations, training tips, and other running advice from Coach Heather as well as other guest writers.