You will never know how much I needed to see your smiles.
Read MoreThis was my day to outshine the rain and outrun the wind.
Read MoreWhen the hard work pays off. In its short history, the Fortitude 10k has become a Colorado runner’s favorite, and Fort Collins one of the most runner friendly cities in the state. (Link to Daily Camera Article) The Fortitude 10k is a great race for runners of all levels — whether you are chasing a…
Read MoreAnother woman turned around, looked at me and smiled, then beckoned to me as if to say, “Come on! Let’s finish strong!” I looked at her, tapped into the fumes of whatever I had left and said, “Let’s do this!”
Read MoreRace day conditions could not have been more perfect: 50 degrees at race start partly cloudy, light breeze. As I hit the start line, I wasn’t really focused on the race. It wasn’t until I was high-fiving the security team that I thought, “I should probably get set up.” I found my run program in my watch, turned on my playlist, and the gun went off.
Read More“…never have I wanted something so badly yet wanted to quit all at the same time. I just kept turning my legs over…”
Read MoreWhile I was pretty much focused inward on my music and my pace, whenever I paid attention to the other runners around me, I found myself continually passing people. On only a couple of occasions did I have runners overtake me. I feel like I was passing dozens of runners per mile, which is very much new to me. Normally, I feel like I’m just in the way…that so many runners will pass me at the start. This time, I didn’t even notice.
Read MoreEverything I ever understood about support and encouragement during a race weekend was put away on Saturday at the Beat the Blerch Half/Marathon weekend. Karen and I donned big “Blerch” Suits and spent the greater part of the day telling runners to slow down, maybe have a nap on the couch…oh, and we have…
Read More11:00 pm Sunday night: I’m staring at the ceiling, mind racing with anticipation. I laid out all my clothes and gear hours ago. I ate a healthy dinner, and even turned the lights out at 9:00 pm. Yes. I’d been lying there for 2 hours waiting on sleep. Finally, after tossing and turning, I decide…
Read MoreOur training doesn’t exist in a vacuum. I say this all the time, and it couldn’t be more true than with the Ogden Marathon event. This “perfect for first-timers” race truly was an unexpected redemption from the poor experience I had at my last half-marathon. This weekend held some significance: Ogden Marathon hosts other events…
Read MoreVital stats: 5:30 am start (alarm off at 1:45) 39 degrees at race start. Character Stops: Wreck-it Ralph and Vanellope Von Schweets, Red Queen, Sebastian, the Cinderella Mice, Cinderella and Prince Charming, Mary Poppins Penguins, Genie, Pirates of the Caribbean, Mr. and Mrs. Incredible, Stitch (plus many other’s I’ve forgotten). Finish time 3:09:22 I went…
Read MoreRunDisney’s 25th annual Walt Disney World Marathon weekend continued on Friday, January 5th with the Minnie-themed 10k. Over 13,000 runners made their way through the cold, dark morning hours to finish this second event of the weekend. Vital stats: 5:30 am start (alarm off at 2:00) 37 degrees at race start. Character Stops: Ducktales, Flik…
Read MoreAbout the Blog
Here you will find a deeper dive into gear reviews and recommendations, training tips, and other running advice from Coach Heather as well as other guest writers.