How do you capture personalized running metrics without a heart rate monitor? You measure Power output. A popular metric with cyclists, runners can now dial in their running efficiency using the Stryd Pod, a small device that can help determine accurate race day predictions. What is the Stryd pod? This small device clips onto your…
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Running alone for hours on end can be…let’s face it…boring. Without someone to talk to or something to listen to, it might even be considered by some to be outright torture. I almost always have something in my ears as I run, because it was how I trained myself in the early days to stay…
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Here you will find a deeper dive into gear reviews and recommendations, training tips, and other running advice from Coach Heather as well as other guest writers.
