The Podcast

After a conversation about building good habits last week, nutrition is another way to build healthy habits.  

Want to add a green drink to your day?

Try any of these:

Athletic Greens

Organifi Green

Field of Greens

A philosophical conversation around excellence, habits, and the lie of perfection. As we set our sights on Fall and Winter goals, building good and healthy habits pave the way to success. 

It feels like forever since we’ve sat down to just chat about all the random things: Is Genie+ worth it, costume planning, coming back after the Convid, driving school, and Heather’s 90’s baggage. 

Joining the podcast today is long-time supporter, listener, and running buddy Kate O’Malley who recounts her early running journey of more than a dozen marathons, including seven Boston Marathons. Her journey spans a couple of decades, starting a family in the middle of it, and then finding this runDisney family. Her perspective from the front of the pack is fun to hear. 

Thanks to a listener and member of our Facebook group, this week’s episode focuses on the Abbott World Major Marathons – Six events across the globe, their entry procedures, qualification times, and basic information.

If you want to check out our past episode interviews around some of the Abbott World Majors, please check out the following:

London with Meredith Rice: Episodes 4 and 5

Chicago with Jen: Episodes 25 and 26

Berlin with Kim Griffin (24) and Jen (118)

Boston with Jen: 147

The Runners Without Limits Podcast Facebook Group came up with so many questions, we had to break the Q&A episodes into not two, but three installments! In this episode, we take on your Nutrition questions.

An episode five years in the making! This week, Heather and Jen state their intentions for the upcoming year or two, including fundraising for upcoming RunDisney events. Check out this special episode!

Music is a universal language, and sometimes it can help get our feet moving and blood pumping. Audio conversations are also a great way to keep yourself distracted on the run. In this episode, we explore how Audio can keep us motivated and running.

How do you find and hire a running coach? Thanks to Kanoe in the Facebook group, we got a great series of questions around the athlete/coach relationship. 

To be clear, Coach Heather is currently not taking on new clients, nor does she have a waitlist. This episode is meant as a guide to direct you to the right resources.

The Runners Without Limits Podcast Facebook Group came up with so many questions, we had to break the Q&A episodes into not two, but three installments! In this episode, we take on your RunDisney questions.

 Can you believe this is the 3rd Anniversary of the Runners Without Limits Podcast? Heather and Jen celebrate by re-telling our athletic Origin Stories to reintroduce who these hosts are and why they are here. 

Thank you for being here.