The Podcast

Winter running is here! Listen to find out how Heather and Jen navigate the cold, snow, ice, and dark conditions to get it done (spoiler alert…it’s not always outside). 

We want to hear from you about your wins and victories from 2021! Record a voice memo and send it to [email protected], and we will play it on the end of year podcast!

Fueled by a Listener Question, Heather and Jen break down how to train for, run, and recover from Races that fall on Back-to-back days, also known as Multi-Day Challenges. While runDisney is the most prominent example for our listeners, we know there are many more out there. 

We want to hear from you about your wins and victories from 2021! Record a voice memo and send it to [email protected], and we will play it on the end of year podcast!

WE’RE BACK, Y’ALL! RunDisney has returned to in-person racing with the 2021 Wine and Dine Half Marathon weekend. In Part two, we discuss the 10k and Half Marathon. It is so nice to be back!

Make sure to check back here on the Podcast, the YouTube channel, and our website for more recaps from this return to RunDisney!

WE’RE BACK, Y’ALL! RunDisney has returned to in-person racing with the 2021 Wine and Dine Half Marathon weekend. In Part one, we discuss the Health and Fitness Expo and the 5k race morning. It is so nice to be back!

Make sure to check back here on the Podcast, the YouTube channel, and our website for more recaps from this return to RunDisney!

As we bring down the Halloween decorations, it’s time to start thinking about the remaining holidays in the year. Finding the right gift is always a challenge, and this year we thought we’d give you a chance to think about it early. The conversation flows from the “stuff” on our list, to the things that aren’t really things, but that might bring more hope and joy than any box with a bow.

Join us for an informal catch up chat before we head to RunDisney’s First in-person race in almost 2 years! We talk Disney Plaids, Menopause, and all sorts of things…buckle in for your long run!

Five special guests share each of their unique experiences as in-person races return.

What is Taper? How do I fit my runs in with family, work, and life? What are some good compression sleeves? All these questions and more are answered in the Fall Q&A supported by our Listeners. The discussion also turns to the busy race weekend, training updates, and exposing trolls.

During Breast Cancer Awareness Month, a friend and athlete client joins the podcast to discuss her recent Breast Cancer diagnosis and treatment. 

Jen recounts her experience running the Berlin Marathon on September 26th, 2021. This was the first Abbott World Major Marathon for the general population since the New York City Marathon in 2019. 

Now that RunDisney races are returning to Walt Disney World, there are a great many questions. Thanks to our fabulous Facebook Group for providing so many great questions and concerns. The best place to go for information is runDisney.com. 

Taking time off of running may be a welcome break, but could also be an unexpected hiatus. Returning to running after time off may be confusing, and the actual running might just be frustrating. Today Heather and Jen discuss how to come back to running after a hiatus. 

If you would like to meet with Coach Heather for a one time consulting fee, please reach out to [email protected]