The Podcast

Episode 162: Building Healthy Habits

A philosophical conversation around excellence, habits, and the lie of perfection. As we set our sights on Fall and Winter goals, building good and healthy habits pave the way to success. 


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Episode 161: Heather and Jen Catch Up Chat!

It feels like forever since we’ve sat down to just chat about all the random things: Is Genie+ worth it, costume planning, coming back after the Convid, driving school, and Heather’s 90’s baggage. 

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Episode 159: From BQ to Dopey…in 20 years FLAT!

Joining the podcast today is long-time supporter, listener, and running buddy Kate O’Malley who recounts her early running journey of more than a dozen marathons, including seven Boston Marathons. Her journey spans a couple of decades, starting a family in the middle of it, and then finding this runDisney family. Her perspective from the front of the pack is fun to hear. 

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Episode 158: What are the Abbott World Majors?

Thanks to a listener and member of our Facebook group, this week’s episode focuses on the Abbott World Major Marathons – Six events across the globe, their entry procedures, qualification times, and basic information.

If you want to check out our past episode interviews around some of the Abbott World Majors, please check out the following:

London with Meredith Rice: Episodes 4 and 5

Chicago with Jen: Episodes 25 and 26

Berlin with Kim Griffin (24) and Jen (118)

Boston with Jen: 147

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Episode 156: RunDisney Perfect Year Kickoff!

An episode five years in the making! This week, Heather and Jen state their intentions for the upcoming year or two, including fundraising for upcoming RunDisney events. Check out this special episode!

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Episode 154: Hiring a Running Coach

How do you find and hire a running coach? Thanks to Kanoe in the Facebook group, we got a great series of questions around the athlete/coach relationship. 

To be clear, Coach Heather is currently not taking on new clients, nor does she have a waitlist. This episode is meant as a guide to direct you to the right resources.

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About the Podcast

Coach Heather and her Client Athlete Jen talk about all things running during a weekly podcast. As a result of their friendship, they began working together as Coach and Athlete, then as hosts of the Runners Without Limits Podcast (formerly Go Find Your Awesome). In it, they discuss training tips, gear, races, recovery, nutrition, products...everything you might want from a Podcast for Every Runner.

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