Episode 165 – Getting the Most Out of your Fitness Tracker

Resources Mentioned

How and Why You Should Keep a Training Journal: https://youtu.be/7V8D46MvIoA

Using the Garmin Workout Creator (Video): https://youtu.be/Ymajxpyrbkg

Garmin Workouts in Practice: How to Execute a run using a custom workout created in Garmin Connect (Video): https://youtu.be/lx_1KOHJ1UM

Please consider supporting Multiple Sclerosis research and support through Heather’s fundraising page for TeamMSAA

https://engage.mymsaa.org/fundraiser/3887715

The Running Journey is just that – a journey. Every journey needs a map, a journal, some way to record the progress along the way. Your Fitness Tracker is the way we can see how far we’ve come, where we are right now, and the real picture that will put your ego in place.

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Heather: @CoachHeatherJ
Jen: @AQuiltingJewel

About Us

Heather and Jen are a coach/athlete duo that talk about all things running during a weekly podcast. Heather has been an athlete for most of her life. She took her love of swimming and entered the triathlon world, eventually crushing Ironman. She eventually married her love of running and all things Disney and tackled a number of runDisney runs. This is where she met Jen. Jen began running during her weight loss journey half a dozen years ago. She previously only ran from base to base as a varsity softball player and loathed running. But thanks to her friends and a supportive network, she ran her first 5K. Heather and Jen met as Jen was training for her first half marathon and eventually her first full marathon thanks to Heather’s encouragement. The two are now dear friends and share a coach/athlete relationship. This friendship and love for running comes through on their podcast.

The information contained in this channel is for general information purposes only. Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional.