Episode 49: Practicing Mindfulness with Prezence CEO Colleen Hayes

It’s no secret that we are living in strange and unsettling times. Our “normal” is challenged. We are living and working and teaching at home while the world is reeling from the Coronavirus Pandemic.

It is for this reason that we make a slight departure from a running focus and turn to our mental and emotional health. In this episode, Heather and Jen talk with the founder and CEO of Prezence, Colleen Hayes. Prezence is an app and a website which focus on being mindful. Colleen explains how we manage our health during this uncertain time, and we found this was an impactful conversation from which we hope all of you will benefit.

Join the Runners Without Limits Group on Facebook

For more informative and fun content related to all things running and then some visit the Running Without Limits (Heather Jergensen) channel on YouTube and Facebook

Follow us on Instagram

Heather: @CoachHeatherJ
Jen: @AQuiltingJewel

About Us

Heather and Jen are a coach/athlete duo that talk about all things running during a weekly podcast. Heather has been an athlete for most of her life. She took her love of swimming and entered the triathlon world, eventually crushing Ironman. She eventually married her love of running and all things Disney and tackled a number of runDisney runs. This is where she met Jen. Jen began running during her weight loss journey half a dozen years ago. She previously only ran from base to base as a varsity softball player and loathed running. But thanks to her friends and a supportive network, she ran her first 5K. Heather and Jen met as Jen was training for her first half marathon and eventually her first full marathon thanks to Heather’s encouragement. The two are now dear friends and share a coach/athlete relationship. This friendship and love for running comes through on their podcast.

The information contained in this channel is for general information purposes only. Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional.