Treadmill Hills Workout
- 10:00 Warm up by easy jog or walk at 1-2% incline
- 6 Sets:
- 1:00 at 5-8% incline, as hard as you can sustain for the full minute
- 2:00 recover at 1-2% easy jog or walk
- 10:00 Cool Down at 1% incline
Listener Request! We dive into all things treadmills on today’s podcast thanks to a listener. Heather and Jen both have treadmills and acquired them in two very different ways, so we discuss what we looked for when acquiring our treadmills and how we use them.
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Heather and Jen are a coach/athlete duo that talk about all things running during a weekly podcast. Heather has been an athlete for most of her life. She took her love of swimming and entered the triathlon world, eventually crushing Ironman. She eventually married her love of running and all things Disney and tackled a number of runDisney runs. This is where she met Jen. Jen began running during her weight loss journey half a dozen years ago. She previously only ran from base to base as a varsity softball player and loathed running. But thanks to her friends and a supportive network, she ran her first 5K. Heather and Jen met as Jen was training for her first half marathon and eventually her first full marathon thanks to Heather’s encouragement. The two are now dear friends and share a coach/athlete relationship. This friendship and love for running comes through on their podcast.
The information contained in this channel is for general information purposes only. Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional.