Episode 70: Advocating for your Health: Mental, Emotional, Physical

Resources Mentioned

Laura Frye, Online Fitness Classes

Follow her on Instagram and reach out for her schedule




Feaster Five Virtual Challenge

Use Code JEN for $5 off


Check out JarOxandspoon on YouTube


SeaCoast Suds on Etsy

Use code LIMITLESS for 10% off!


Verilux Happy Light — Affiliate link, I will make a small commission at no extra cost to you when you purchase through this link.


Will Run For Meetups Masks and Apparel

Heather and Jen chat and catch up with each other on recent developments. While we are still dealing with coronavirus threats, we must remember that other parts of life are still important. Our health remains high priority, which means taking care of ourselves in every way possible.

Join the Runners Without Limits Group on Facebook

For more informative and fun content related to all things running and then some visit the Running Without Limits (Heather Jergensen) channel on YouTube and Facebook

Follow us on Instagram

Heather: @CoachHeatherJ
Jen: @AQuiltingJewel

About Us

Heather and Jen are a coach/athlete duo that talk about all things running during a weekly podcast. Heather has been an athlete for most of her life. She took her love of swimming and entered the triathlon world, eventually crushing Ironman. She eventually married her love of running and all things Disney and tackled a number of runDisney runs. This is where she met Jen. Jen began running during her weight loss journey half a dozen years ago. She previously only ran from base to base as a varsity softball player and loathed running. But thanks to her friends and a supportive network, she ran her first 5K. Heather and Jen met as Jen was training for her first half marathon and eventually her first full marathon thanks to Heather’s encouragement. The two are now dear friends and share a coach/athlete relationship. This friendship and love for running comes through on their podcast.

The information contained in this channel is for general information purposes only. Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional.