Resources Mentioned
Misfits Market and Discount Code
Heather’s YouTube Playlists
Follow Along Workouts — Yoga, Foam Rolling, Stretching, Dynamic Warm-ups, etc: some by Heather, some curated from other channels
Strength And Cross Training Resources — Strength workouts that are Heather’s go-tos for short, productive runners-specific strength (all from other channels)
New Runners Start Here — Basically, all of the advice Heather gleaned as a new runner and created early in the channel’s history.
Running with Dogs, Another Mother Runner Podcast Episode 226
Heather and Jen answer your questions! Some of these have been sitting in the digital closet for months, and we feel like we owe it to you, dear listener, to answer them — well some of them. Special thank you to the Podcast Facebook Group for asking some great questions!
Join the Runners Without Limits Group on Facebook
For more informative and fun content related to all things running and then some visit the Running Without Limits (Heather Jergensen) channel on YouTube and Facebook
Follow us on Instagram
Heather: @CoachHeatherJ
Jen: @AQuiltingJewel
About Us
Heather and Jen are a coach/athlete duo that talk about all things running during a weekly podcast. Heather has been an athlete for most of her life. She took her love of swimming and entered the triathlon world, eventually crushing Ironman. She eventually married her love of running and all things Disney and tackled a number of runDisney runs. This is where she met Jen. Jen began running during her weight loss journey half a dozen years ago. She previously only ran from base to base as a varsity softball player and loathed running. But thanks to her friends and a supportive network, she ran her first 5K. Heather and Jen met as Jen was training for her first half marathon and eventually her first full marathon thanks to Heather’s encouragement. The two are now dear friends and share a coach/athlete relationship. This friendship and love for running comes through on their podcast.
The information contained in this channel is for general information purposes only. Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional.
