Ep 002: Demystifying Proof of Time

Resources Mentioned

To convert your race time, visit the McMillan Running calculator: https://www.mcmillanrunning.com/

Upcoming runDisney proof of time deadlines:

  • Wine and Dine: July 30, 2019
  • Marathon Weekend: October 8, 2019
  • Princess: November 19, 2019
  • Star Wars: Mid January, 2020

Races Mentioned:

In today’s podcast we dive into proof of time. What is a proof of time (POT), what qualifies for a POT and what do you need to run in order to get a POT?

runDisney requires you to submit a proof of time if you plan to run a half marathon in 2:45 or less or a marathon in 5:30 or less. For a half marathon you can submit a 10K, 12K, 15K, 10 Miler, Half Marathon or full marathon. For a full marathon you can submit a 10 miler, half marathon or full marathon. Results must be posted online. Relays, trial runs, self-timed runs and virtual runs are not accepted.

Join the Runners Without Limits Group on Facebook

For more informative and fun content related to all things running and then some visit the Running Without Limits (Heather Jergensen) channel on YouTube and Facebook

Follow us on Instagram

Heather: @CoachHeatherJ
Jen: @AQuiltingJewel

About Us

Heather and Jen are a coach/athlete duo that talk about all things running during a weekly podcast. Heather has been an athlete for most of her life. She took her love of swimming and entered the triathlon world, eventually crushing Ironman. She eventually married her love of running and all things Disney and tackled a number of runDisney runs. This is where she met Jen. Jen began running during her weight loss journey half a dozen years ago. She previously only ran from base to base as a varsity softball player and loathed running. But thanks to her friends and a supportive network, she ran her first 5K. Heather and Jen met as Jen was training for her first half marathon and eventually her first full marathon thanks to Heather’s encouragement. The two are now dear friends and share a coach/athlete relationship. This friendship and love for running comes through on their podcast.

The information contained in this channel is for general information purposes only. Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional.