The Podcast

Episode 096: Learning to be an Athlete with Estrella Contreras

The “Fairytale Runner” tells her story of cultural obstacles and how that affects Body Image. The people around us have a huge effect on how we view ourselves, both positively and negatively. Becoming an athlete is almost never a straight line. Hear how Estrella fights through the Toxicity and transforms herself into the Athlete she is today.

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Episode 95: How Runners can Help the Environment

April is Earth Month, and April 22nd is Earth Day — this is a time to bring more awareness to the impact we have on the world around us. In this episode, we discuss how runners and other athletes can look at their impact through their running, gear, and race practices.

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Episode 94 — Spring Q&A from our community

Our Quarterly Q&A from our Podcast Facebook Group: Supplementing Running with Cycling, Restarting the Running as Live Races come back, and how to be honest with yourself about where you are right now.

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Still I Run: Runners for Mental Health Awareness with Founder Sasha Wolff

Sasha Wolff, Founder and President of the non-profit organization Still I Run (Still;Run), discusses her running journey through the lens of mental health. This led to her creating a group of Runners for Mental Health Awareness with various programs including the upcoming “RunStreak for Mental Health” in May.

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Episode 90: Ultra Running with Jason Green from Yeti Trail Runners

Jason Green from Yeti Trail Runners joins the podcast to discuss all of the wonderful aspects of trail running. This refreshing conversation dives into what the Ultra and Trail running community is like. Please see the resources below for how to start out in Ultra running, and join our Podcast Facebook Group for much more.

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About the Podcast

Coach Heather and her Client Athlete Jen talk about all things running during a weekly podcast. As a result of their friendship, they began working together as Coach and Athlete, then as hosts of the Runners Without Limits Podcast (formerly Go Find Your Awesome). In it, they discuss training tips, gear, races, recovery, nutrition, products...everything you might want from a Podcast for Every Runner.

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