Episode 85: Life Update — Mid-Winter Victories and Challenges
Heather and Jen catch up with each other and discuss how to manage the Mid-Winter Challenges like weather and motivation, as well as share their recent victories.
Episode 84: Running with Epilepsy — a conversation with Lindsey Reed
Heather and Jen talk with their dear friend, Lindsey Reed about her runDisney “Origin Story,” and the challenges she faces and overcomes every day. Her drive to continue running through a chronic illness is truly the epitome of being a runner without limits.
Episode 83: Winter Q&A — Your Running Questions Answered!
Heather and Jen answer your questions! Some of these have been sitting in the digital closet for months, and we feel like we owe it to you, dear listener, to answer them — well some of them. Special thank you to the Podcast Facebook Group for asking some great questions!
Episode 82: Tips for Setting Your 2021 Goals (hint: it’s different this year).
As we start putting 2020 in the rearview mirror, we start looking ahead to 2021. While we are not fully returned to normal, we may start planning for more live races. In the meantime, let’s treat 2021 like a new beginning for our running and our overall health. In this episode, we look at how to set running goals in the coming year.
Episode 81: Looking back at 2020 and finding the wins
Heather and Jen are back together and looking back on 2020. It seems strange to look at this year to find WINS, yet there are there if we dig a little. We learned about ourselves and what we need, but we have to thank our listeners for contributing to the conversation and sharing your wins. We wish you Happy Holidays, Happy New Year, and Happy Running.
Episode 80: Sharing YOUR Nutrition Tips
During the month of November, we shared lots of ideas in the Runners Without Limits Podcast Facebook Group. From hydration favorites to meal planning to On-the-Go snacks to feeding a crowd. Heather and Jen share those stories, in what is sure to be a mouthwatering episode!
Episode 79: Building your Home Workout Space with Laura Frye
While Jen takes care of personal matters, Laura Frey steps in and joins Heather to discuss the ins-and-outs of creating a workout space at home. As we’ve adapted to getting it done with minimal resources, Heather and Laura start with the basics for a home gym (aka Pain Cave) — hint…you don’t need much — and work all the way up to their most coveted out of reach equipment.
Episode 78: Holiday Wishlist 2020
2020 Wishlists!! Heather and Jen really had trouble figuring out what to put on our Holiday and Birthday lists for this year, but ultimately came up with some useful ideas for this really weird year. This is an extensive list, with links to the Top 10 Must Haves over on our Podcast Facebook Group, so please join us over there!
Episode 77: Wallis Sands 2020 Recap — Running in New England Autumn
It’s another LIVE RACE! This time, Jen recounts her experience with the Wallis Sands Half Marathon — a special treat to run with friends! She discusses the details of how this event was able to happen safely, and how it was different from her experience at the same event last year.
Episode 76: Run Fueling with Carissa Galloway
In this episode, Heather and Jen sit down with Registered Dietician and Race Announcer Carissa Galloway. While they do wax a bit nostalgic about runDisney, they dive into run fueling strategies for running and racing.
Episode 75: Spotlight on World Mental Health Day; Sharing your Strategies
In this, a technically persnickety episode, Heather and Jen honor the World Health Organization’s World Mental Health Day. Reaching out to the Podcast Facebook Group, they share different strategies of keeping mental health in check. From staying off of Social Media to mixing up a workout, we are finding many coping strategies as we continue to navigate through this pandemic. Thank you for submitting your comments, and for your continued support of this podcast.
Episode 74: RACE RECAP!! Reliving the Fall Fest 10k in person race.
Heather ran a live race! So for the first time since January, Heather and Jen talk Race Recap for the All Out Multicourse Productions Fall Fest Event!
About the Podcast
Coach Heather and her Client Athlete Jen talk about all things running during a weekly podcast. As a result of their friendship, they began working together as Coach and Athlete, then as hosts of the Runners Without Limits Podcast (formerly Go Find Your Awesome). In it, they discuss training tips, gear, races, recovery, nutrition, products...everything you might want from a Podcast for Every Runner.