The Podcast

In today’s podcast we dive into Heather’s return to the triathlon as she attempts to tackle the Outdoor Divas Sprint Triathlon. Learn all about what got Heather back into the sport, her training and the race.

Today we dive into the nuances of heart rate training. Who is heart rate training for and who would benefit from taking it on? While sometimes overwhelming and confusing, it really is the best metric by which to train. Find out why!

In this week’s podcast we talk with Gerald Reznick from RezRuns. Known for his impressive videos on YouTube and mutual love of RunDisney races, Gerald joins us to talk about his running journey and where he is with his current injuries.

In today’s podcast we talk about how to approach running when traveling. If you have to travel a lot for work like Jen, learn some of her tips and tricks to make sure you get your runs in while balancing work. If you are heading out on vacation, learn our approach to finding balance between R&R and getting the crazies out on a run. Or, if you just want to sit on the beach and not run, learn how to approach your training plan to achieve your goals. No matter how you approach travel, running or not running is possible.

In this podcast we dive into what you need to know to prepare to participate in the Disneyland Paris races. Whether it’s your first or 100th visit to Europe, Paris or Disneyland Paris, there’s something in here for you.

In the final episode of our distance series we dive into the full marathon. Find out what it takes to run 26.2 miles, how to approach training and achieve something less than 1% of the population can say they’ve done.

Today we dive into everything there is to know about the half marathon, or 13.1 miles. Join us as we race through this topic and talk about how a half marathon isn’t half of anything, it’s a fantastic race distance that you can tackle with the right training. Fuel up and enjoy the course!

In today’s podcast we talk about the 10K distance, or 6.2 mile races! We recap Jen’s most recent 10K, the BAA 10K as a foundation of our conversation.

In today’s podcast we dive into the ins and outs of a 5K. What is a 5K and what steps should you take when looking to run your first or your 100th 5K?

In today’s podcast we sit down with fellow runner, coach, and awesome friend Karen Porter Blankenship from A Sometime Athlete to discuss her coaching philosophy and what it’s like to make tough decisions around training and running a race.
Not everything goes right with a training plan, and sometimes you have to make the right choice for the long haul.

In today’s podcast we talk about how to run in warmer weather. As most of the Northern Hemisphere heats up and gets into the thick of summer, we runners need to adapt. Hear our tips and tricks for making running in the heat not just tolerable, but enjoyable…well, okay, at least tolerable.

Not every race is perfect, but we can get really close.

In today’s podcast we dive into Heather’s most recent race, the Bolder Boulder 10K. In her fourth running of this race, Heather shares details of what has been dubbed America’s Best 10K by Runner’s World. Set in Boulder, CO, this race has over 50,000 participants and 100,000 spectators, leading to some great stories about costumes, course support and a few hills and turns along the way.