The Podcast

Episode 122: Catch Up with Heather and Jen

Join us for an informal catch up chat before we head to RunDisney’s First in-person race in almost 2 years! We talk Disney Plaids, Menopause, and all sorts of things…buckle in for your long run!

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Episode 120: Fall Q&A — Answering your questions!

What is Taper? How do I fit my runs in with family, work, and life? What are some good compression sleeves? All these questions and more are answered in the Fall Q&A supported by our Listeners. The discussion also turns to the busy race weekend, training updates, and exposing trolls.

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Episode 118: Berlin Marathon Recap 2021

Jen recounts her experience running the Berlin Marathon on September 26th, 2021. This was the first Abbott World Major Marathon for the general population since the New York City Marathon in 2019. 


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Episode 117: RunDisney 2021 Your Questions Answered

Now that RunDisney races are returning to Walt Disney World, there are a great many questions. Thanks to our fabulous Facebook Group for providing so many great questions and concerns. The best place to go for information is 

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Episode 116: Returning to Running after Taking a Break

Taking time off of running may be a welcome break, but could also be an unexpected hiatus. Returning to running after time off may be confusing, and the actual running might just be frustrating. Today Heather and Jen discuss how to come back to running after a hiatus. 

If you would like to meet with Coach Heather for a one time consulting fee, please reach out to [email protected]

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Episode 115: Fortitude 10k Race Recap with Coach Christine Hinton

Relive parts of the 2021 Fortitude 10k Labor Day Classic with Heather and her former Coach Christine Hinton. We talk about everything from strength training, to pacing strategies, to race day warm-ups. For the Race Recap article, check out my blog.

Train Like a Mother: How to Get Across Any Finish Line – and not lose your family, job, or sanity by Sarah Bowen Shea and Dimity McDowell

Amazon Affiliate Link — if you click through and purchase from this link, Heather earns a small commission at no additional cost to you.

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Episode 114: Kipchoge: The Last Milestone; an interview with Director Jake Scott

In October of 2019, Eliud Kipchoge, Marathon World Record holder and his team of runners, coaches, and support crew did something many thought were impossible. The journey was then documented in Kipchoge: The Last Milestone. We break down our favorite points of the movie and sit down with Director Jake Scott about how No Human Is Limited.

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Episode 113: Running the World with Melissa Corley Carter, PhD.

What does it take to run a marathon on every continent? Melissa Corley Carter joins the podcast to talk about her running journey around the world. She documents her story in her book, Running the World: Marathon Memoirs from the Seven Continents, a beautiful photographic essay that tells us that running is a journey.


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Episode 112: Running Gear Favorites Summer 2021

Thanks to our Podcast Facebook Group, we go through some of our favorite gear. Runners love what they love, but sometimes we need to find something new. Please join the Runners Without Limits Facebook Group to help us continue the conversation. There are way too many products to list here, so please join us over there.

If you have questions you would like to ask Coach Heather directly, the best way will be through email: [email protected]. Please do not go through Social Media messages, as I don’t always catch them. 

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About the Podcast

Coach Heather and her Client Athlete Jen talk about all things running during a weekly podcast. As a result of their friendship, they began working together as Coach and Athlete, then as hosts of the Runners Without Limits Podcast (formerly Go Find Your Awesome). In it, they discuss training tips, gear, races, recovery, nutrition, products...everything you might want from a Podcast for Every Runner.

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