Ep 194 – The Importance of Taking time off of Running
While it sounds counterintuitive, taking time off of running is a good long term strategy to maintain a healthy stride.
Ep 193 – RunDisney 2023 Princess Half Marathon Weekend Part 2: Fairy Tale Challenge
Heather sits in the “Guest Chair” for this episode as she shares her first experience at RunDisney’s Princess Half Marathon Weekend, this time for the 10k and the 15th anniversary of the Half Marathon.
Ep 192 – RunDisney 2023 Princess Half Marathon Weekend Part 1: Expo and 5k Recap
Heather sits in the “Guest Chair” for this episode as she shares her first experience at RunDisney’s Princess Half Marathon Weekend.
Ep 191 — February Chat with Heather and Jen!
For the first time since Disney Marathon weekend, Heather and Jen have a chance to sit down and catch up with each other. Discussion includes: Future running and race plans, response to our retirement announcement, and the 2024 Disneyland Half Marathon Weekend.
Ep 189 — What we wish we knew as New Runners
Early in the year, we see an increase in the number of runners to our sport, many of them new to the community. There is a huge learning curve for new runners, and we tend to “run before we walk,” metaphorically. We share what we’ve learned throughout our running journey.
What are some things you wish YOU knew as a new runner? How will you support new runners to our sport?
Ep 188 — RunDisney 2023 WDW Marathon Weekend Marathon Recap
RunDisney wraps up their flagship event on the circuit, the WDW Marathon Weekend with the Full Marathon. In this episode Heather and Jen discuss their experiences capping off the Dopey Challenge.
Very special thanks to the following sponsors for the Marathon: Amy, Kate, Sheev, Robyn, Tara, Quinten, Marcea, Faith, Michelle, Colleen, Bill, Jenny, Ashley, Alycia, Rochelle.
Ep 187 — RunDisney 2023 WDW Marathon Weekend Half Marathon Recap
RunDisney continues the 2022-2023 Season with the flagship event on the circuit, the WDW Marathon Weekend from Wednesday, January 4th through Sunday, January 8th. In this episode Heather and Jen discuss the Walt Disney World Half Marathon.
Very special thanks to the following sponsors for the Half Marathon: Leigh, Jenny, Katelyn, Sheev, Meredith, Linda, Sarah, Allison, Emilee, and Rochelle.
Ep 186 — RunDisney 2023 WDW Marathon Weekend 10k Recap
RunDisney continues the 2022-2023 Season with the flagship event on the circuit, the WDW Marathon Weekend from Wednesday, January 4th through Sunday, January 8th. In this episode Heather and Jen discuss the Walt Disney World 10k.
Very special thanks to Kim, Katie, and Melissa (Sisters Run the World) for sponsoring the 10k miles.
Ep 185 — RunDisney 2023 WDW Marathon Weekend Expo and 5k Recap
RunDisney continues the 2022-2023 Season with the flagship event on the circuit, the WDW Marathon Weekend from Wednesday, January 4th through Sunday, January 8th. In this episode Heather and Jen discuss some details, the Health and Fitness Expo, and the Walt Disney World 5k.
And Yes, Carissa gave JarOxanspoon a shoutout at the finish line.
Very special thanks to Emma for sponsoring the 5k miles.
Ep 184 — 2023 Goal Setting
Now that we are seeing a return to what we might call “normal,” we set our sights on the coming year. Learn how goal setting isn’t always a quantifiable goal, plus Heather’s and Jen’s plans for their running journey’s and more.
Ep 183 — 2022 Year in Review Chat
2022 had lots of ups and downs, but in the end so much was learned. In a look back at this year, we explore the victories and challenges from races, training, and our own personal journeys.
About the Podcast
Coach Heather and her Client Athlete Jen talk about all things running during a weekly podcast. As a result of their friendship, they began working together as Coach and Athlete, then as hosts of the Runners Without Limits Podcast (formerly Go Find Your Awesome). In it, they discuss training tips, gear, races, recovery, nutrition, products...everything you might want from a Podcast for Every Runner.