The Podcast

Episode 132: 2021 Year in Review from our Listeners!

Welcome to the end of 2021. As we close out this year, Heather and Jen recount their victories and challenges and share insights from listeners. We thank you all for everything you do for us. 

Happy Running and Happy New Year!

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Episode 130: Overcoming Bad Runs

It happens to all runners. It could happen anytime, anywhere. Bad runs happen. Maybe you didn’t hit paces you were hoping for, or maybe you didn’t finish the “planned” run. It’s not a matter of if…just a matter of when that bad run will strike. Here’s what to do when it happens to you. 

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Episode 129: The RunDisney Taper

With fewer than 4 weeks to the Walt Disney World Marathon Weekend, we are looking at the Taper! This is a period of stress: holidays, weather, training, packing, preparing and DOUBT. We’re here to walk you through the common thoughts and feelings around the Disney taper. Spoiler alert: You are going to be fine.

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Episode 128: The DNF Decision with Nicki Ostrowski

One of the perceived stigmas around running is when an athlete DNF, or Did Not Finish. There are really good reasons to take those DNF letters on race day, and we talk with Nicki Ostrowski who ran part of the Berlin Marathon. 

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Episode 127: Cold Weather Running Considerations

Winter running is here! Listen to find out how Heather and Jen navigate the cold, snow, ice, and dark conditions to get it done (spoiler alert…it’s not always outside). 

We want to hear from you about your wins and victories from 2021! Record a voice memo and send it to [email protected], and we will play it on the end of year podcast!

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Episode 126: Training and Running Multi-day Race Challenges

Fueled by a Listener Question, Heather and Jen break down how to train for, run, and recover from Races that fall on Back-to-back days, also known as Multi-Day Challenges. While runDisney is the most prominent example for our listeners, we know there are many more out there. 

We want to hear from you about your wins and victories from 2021! Record a voice memo and send it to [email protected], and we will play it on the end of year podcast!

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Episode 125: 2021 RunDisney Wine and Dine Recap Part 2

WE’RE BACK, Y’ALL! RunDisney has returned to in-person racing with the 2021 Wine and Dine Half Marathon weekend. In Part two, we discuss the 10k and Half Marathon. It is so nice to be back!

Make sure to check back here on the Podcast, the YouTube channel, and our website for more recaps from this return to RunDisney!

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Episode 124: 2021 RunDisney Wine and Dine Recap Part 1

WE’RE BACK, Y’ALL! RunDisney has returned to in-person racing with the 2021 Wine and Dine Half Marathon weekend. In Part one, we discuss the Health and Fitness Expo and the 5k race morning. It is so nice to be back!

Make sure to check back here on the Podcast, the YouTube channel, and our website for more recaps from this return to RunDisney!

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Episode 123: 2021 Holiday GIVING Guide

As we bring down the Halloween decorations, it’s time to start thinking about the remaining holidays in the year. Finding the right gift is always a challenge, and this year we thought we’d give you a chance to think about it early. The conversation flows from the “stuff” on our list, to the things that aren’t really things, but that might bring more hope and joy than any box with a bow.

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Episode 122: Catch Up with Heather and Jen

Join us for an informal catch up chat before we head to RunDisney’s First in-person race in almost 2 years! We talk Disney Plaids, Menopause, and all sorts of things…buckle in for your long run!

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About the Podcast

Coach Heather and her Client Athlete Jen talk about all things running during a weekly podcast. As a result of their friendship, they began working together as Coach and Athlete, then as hosts of the Runners Without Limits Podcast (formerly Go Find Your Awesome). In it, they discuss training tips, gear, races, recovery, nutrition, products...everything you might want from a Podcast for Every Runner.

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