The Podcast

Episode 154: Hiring a Running Coach

How do you find and hire a running coach? Thanks to Kanoe in the Facebook group, we got a great series of questions around the athlete/coach relationship. 

To be clear, Coach Heather is currently not taking on new clients, nor does she have a waitlist. This episode is meant as a guide to direct you to the right resources.

Listen Now

Episode 146: RunDisney Springtime Surprise Part 2

For our final RunDisney recap of the 21-22 race season (*sniff*), we discuss the Race for the Taste 10k, the Tower of Terror 10 Miler, the “missed” scavenger hunt, and our final impressions of the Springtime Surprise Race weekend.

Listen Now

Ep 145: RunDisney Springtime Surprise Recap Part 1

As the RunDisney Season comes to a close, we recap the first day – just one day – of the Springtime (Star Wars) Surprise Weekend. Covering the pre-dawn Sunrise Yoga, the Health and Fitness Expo and Bib Pickup, and the Expedition Everest 5k Night race.

Listen Now

Ep 144: Springtime Chat and New Training Plan Announcements

As runDisney’s Springtime Surprise is in full swing, Heather and Jen take time to catch up and chat about training, recent travel, and personal family updates. Also in this episode, we discuss the new and improved Runners Without Limits Training plans for 2022-2023, in particular the RunDisney plans that have helped many already.

Listen Now

Ep 143: The History of the Springtime Surprise Races

The 2022 RunDisney Springtime Surprise is bringing back some fan favorite races from years past. Many of these themes came and went before the RunDisney fandom expanded to what we know now. We look back at the history of the Expedition Everest 5k, Race for the Taste 10k, and the Tower of Terror 10 Miler. In some surprising finds, we see how much runDisney has changed.

Listen Now

Ep 142: Virtual Runs in a Live Race World

The Spring Running season is approaching, which brings with it a dearth of live races in some parts of the world. Now that live races are returning, why would we bother with Virtual races and runs? In this episode, learn why Virtual runs and races still have a place in a Live Race Environment.

Listen Now
About the Podcast

Coach Heather and her Client Athlete Jen talk about all things running during a weekly podcast. As a result of their friendship, they began working together as Coach and Athlete, then as hosts of the Runners Without Limits Podcast (formerly Go Find Your Awesome). In it, they discuss training tips, gear, races, recovery, nutrition, products...everything you might want from a Podcast for Every Runner.

Search Past Episodes