The Podcast

The Runners Without Limits Podcast Facebook Group came up with so many questions, we had to break the Q&A episodes into not two, but three installments! In this episode, we take on your RunDisney questions.

 Can you believe this is the 3rd Anniversary of the Runners Without Limits Podcast? Heather and Jen celebrate by re-telling our athletic Origin Stories to reintroduce who these hosts are and why they are here. 

Thank you for being here. 

In this week’s episode, we take a moment to discuss Mental Health and Suicide Awareness with Jen Hoye, an advocate and runner for the American Foundation for Suicide Prevention. 

National Suicide Prevention Lifeline (USA) 1-800-273-8255

https://suicidepreventionlifeline.org/

Accessibility for athletes is a growing part of the running community, and this week Shaun Evans shares his family’s experience with Ainsley’s Angels. Creating awareness for runners and race organizations alike, Evans discusses one of the most memorable summers.

In this very special Mother’s Day Episode, we have two “brand new” moms share their running journey and how it has changed after becoming a parent. 

In this emotional and frankly unforgettable episode, Jen switches seats to the guest chair as she recounts her Boston Marathon experience.

For our final RunDisney recap of the 21-22 race season (*sniff*), we discuss the Race for the Taste 10k, the Tower of Terror 10 Miler, the “missed” scavenger hunt, and our final impressions of the Springtime Surprise Race weekend.

As the RunDisney Season comes to a close, we recap the first day – just one day – of the Springtime (Star Wars) Surprise Weekend. Covering the pre-dawn Sunrise Yoga, the Health and Fitness Expo and Bib Pickup, and the Expedition Everest 5k Night race.

As runDisney’s Springtime Surprise is in full swing, Heather and Jen take time to catch up and chat about training, recent travel, and personal family updates. Also in this episode, we discuss the new and improved Runners Without Limits Training plans for 2022-2023, in particular the RunDisney plans that have helped many already.

The 2022 RunDisney Springtime Surprise is bringing back some fan favorite races from years past. Many of these themes came and went before the RunDisney fandom expanded to what we know now. We look back at the history of the Expedition Everest 5k, Race for the Taste 10k, and the Tower of Terror 10 Miler. In some surprising finds, we see how much runDisney has changed.

The Spring Running season is approaching, which brings with it a dearth of live races in some parts of the world. Now that live races are returning, why would we bother with Virtual races and runs? In this episode, learn why Virtual runs and races still have a place in a Live Race Environment.

So often new runners will set the goal of “running straight” without slowing to a walk. We might look at it as a measure of progress, and it is. However, we then begin to look at slowing to a walk as weakness. But it is not. In fact, there are many benefits to incorporating a walk regimen into your running schedule.