Episode 109: Big Announcements and Catch up Chat
So many great things are happening with the Runners Without Limits Network. In this episode, we share not one, not two, but THREE new projects. All three have been in the works for more than a year, and we finally get to share them with you. First, we share our personal training updates from mid-summer 2021.
Episode 108: Ashlyn Silhavy, Kellsie’s Hope; Running for Charity
One of the best things about races coming back are the opportunities to raise awareness for charitable causes. In this episode, Ashlyn Silhavy, Social Media and Race Coordinator for the Kellsie’s Hope Foundation shares how runners do just that.
Episode 107: Jenn Masamitsu — Looking back at Olympic Trials and a lifetime of running.
Jenn Masamitsu joins Heather and Jen to talk about her long and prolific running journey, including the 2020 Olympic Trials. As the world prepares for this world uniting event, she describes how her high profile events don’t keep her from having fun running in a sparkly skirt.
Episode 106: Summer Q&A July 2021, Part 2
Pushing kids in strollers, cadence and heart rate, training in hilly areas, what’s on our calendar, recurring injuries, planning racecations, training between races, RunDisney training, and other sports therapies.
Episode 105: Summer Q&A June 2021, Part 1
Pace adjustments for running in the heat, Rate of Perceived Exertion, running socks and underwear, getting kids involved with running, Garmin Training plans, incorporating swimming as cross training, race etiquette, and who Jen would trip in a Zombie apocalypse.
Episode 104: The Evolution of the Running Journey with Megan Biller
Megan Biller, Author of the Runner’s Guide to Walt Disney World, sits down to talk about how the running journey evolves when life changes.
Episode 103: Hydration Tips for Everyday
Summer is here, so is National Hydration Day! It’s time to talk about how to get and stay hydrated for your day-to-day, short runs, and long runs. This is the time to plan your Fall Marathon/Half Marathon hydration strategy, so hopefully you will find this information useful.
Episode 102: The Ladies of Sparkle Athletic
Learn the Origin Story of #TeamSparkle and the amazing ladies who have been running this amazing company for over a decade.
Episode 101: May 2021 Race Recaps — how things are looking “normal” again
Heather and Jen recap their respective races from the month of May — Heather’s Women’s 10 Miler, and Jen’s Half Marathon. Both were very different experiences, and both had very different goals, but both had great race days.
Episode 100: Celebrating 100 episodes and 2 years
Join Heather and Jen as they look back on their first 100 episodes! You are the story. You are our story. We couldn’t do it without you. Here’s to many more!
Episode 099: How to Acclimate to Warm Weather Running
As we start to see races return and more hope than we’ve seen in a while, we offer up some perspective about the state of the fitness journey, how it fits into upcoming training, and how to acclimate to the heat as we prep for Fall races.
Episode 098: What is a Running Streak and why do one?
Heather and Jen discuss how and why to take on a running or fitness streak — logging an activity every day for any amount of time. Joining the conversation is Kim Carr who is continuing her daily running streak.
About the Podcast
Coach Heather and her Client Athlete Jen talk about all things running during a weekly podcast. As a result of their friendship, they began working together as Coach and Athlete, then as hosts of the Runners Without Limits Podcast (formerly Go Find Your Awesome). In it, they discuss training tips, gear, races, recovery, nutrition, products...everything you might want from a Podcast for Every Runner.