The Podcast

Episode 31: Runner Burnout

Thanks for listening to the Go Find Your Awesome Podcast Episode 31: Runner Burnout!

In today’s podcast we dive into this strange phenomenon. It affects novice and veteran runners alike. Even those of us who love running with a passion will find ourselves “over it.” With many of us in the thick of WDW Marathon Weekend training, we may be questioning why we do this as it gets colder, darker and grayer out. How do you not just survive, but thrive and finish the race(s) strong? Or do you?

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Episodes 29 & 30 runDisney’s Wine and Dine Weekend 2019

Thanks for listening to the Go Find Your Awesome Podcast Episodes 29 and 30 where we recap runDisney’s Wine and Dine Weekend 2019. In part one we talk about the expo, the 5K and 10K. In part two we dive into the half marathon, meetup and overall thoughts on the weekend. In part two we dive into the half marathon, meetup and overall thoughts on the weekend.

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Episode 28: Rest and Recovery

In today’s podcast, we talk about rest and recovery. Yes, folks, there is a difference between the two of those, and we dive into what each one means. When do you hold down the couch and act like a couch potato and when do you get a bit more active?

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Episode 27: Running When Sick

In today’s podcast, we talk about when you should and shouldn’t run if you find yourself coming down with a cold or end up with the flu. How should you approach training? What should you do to care for yourself when sick? Heather and Jen share their experiences and how they cope with being sick during a training cycle.

Going to Wine & Dine 2019? Don’t forget about the meetup on Sunday, November 3rd at 7 pm outside of Journey Into Imagination With Figment, inside Epcot. We look forward to seeing many of you there!

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Episodes 25 & 26: Chicago Marathon Race Recap

Thanks for listening to the Go Find Your Awesome Podcast Episodes 25 & 26 Chicago Marathon Parts 1 & 2

In part one of the Chicago Marathon podcast we dive into Jen’s training leading up to the big race, traveling to the race, the expo and her pre-race preparation. In part two we dive into the race itself. The Chicago Marathon 2019 saw both the Chicago Marathon course record and the women’s marathon world record crushed by Bridig Kosgei just hours after Eliud Kipchoge broke two hours in the marathon in a controlled setting. Grab your tissues, because this will be an emotional journey!

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Episode 24: Berlin Marathon Recap with Kim Griffin

In today’s podcast, our friend and fellow Disney runner, Kim, recounts her experience with the Berlin Marathon — listen as she recalls how she set and changed her goals through her training, how she managed the long miles, and what it was like to run in such a historically significant city.

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Episodes 22 & 23: Disneyland Paris 36k Challenge Race Recap

Thanks for listening to the Go Find Your Awesome Podcast Episode 22: Disneyland Paris 36k Challenge Race Recap. In part 1 we talk about getting to Disneyland Paris, the expo, the 5K and 10K and the meetup…

…and in part 2 we talk a little more about the 10K and dive into the half marathon while recapping the race weekend overall.

In these two episodes, we get an in depth race review from Jen on the Disneyland Paris 2019 races. We talk about getting to Disneyland Paris, the race expo and the races themselves. Hear some tips and tricks about the races and how they differ from their counterparts to the Disney races in the USA. Jen talks about a few of their day trips into Paris itself and how to manage visiting the city and Disneyland Paris. Learn about the nuances of the races, like how photopass and the corrals are different.

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Episode 21: Heather and Jen Catching Up

In today’s podcast Heather and Jen relax a little bit by just catching up with one another! We spend some time answering some follow up questions, talk about our listening preferences while running, and even dig deeper into our training.

Please note that Affiliate links are marked with an *, which means if you click through the link to purchase an item, Go Find Your Awesome receives a small monetary compensation at no extra cost to you.

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Episode 20: Social Media for Runners

In today’s podcast we talk about social media and the pros and cons for runners. Social media can be a fantastic resource, a journal and a support system, but it can also lead to some bad behaviors. In this podcast we talk about finding balance and the best ways to leverage social media.

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Episode 19: Yoga For Runners with Laura Runs and Eats

In today’s podcast we talk about all things yoga with our dear friend Laura from Laura Runs and Eats on YouTube. Runners can gain so much from participating in a yoga practice. Laura talks to us about the different types of yoga and ways runners can incorporate it during our training.

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Episode 18: Marathon Weekend Listener Q&A

In today’s podcast we answer YOUR questions around the upcoming RunDisney Walt Disney World Marathon Weekend. We cover topics around the preparation for the races, onsite details and the races themselves. If we did not get to your question, it’s likely we received it after we recorded, but never fear! We will circle back around to more questions as we get closer to Marathon weekend!

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Episode 17: Outdoor Divas Triathlon Race Recap

In today’s podcast we dive into Heather’s return to the triathlon as she attempts to tackle the Outdoor Divas Sprint Triathlon. Learn all about what got Heather back into the sport, her training and the race.

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About the Podcast

Coach Heather and her Client Athlete Jen talk about all things running during a weekly podcast. As a result of their friendship, they began working together as Coach and Athlete, then as hosts of the Runners Without Limits Podcast (formerly Go Find Your Awesome). In it, they discuss training tips, gear, races, recovery, nutrition, products...everything you might want from a Podcast for Every Runner.

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