Fast

2019 DC Wonder Woman 5k

July 24, 2019

Another woman turned around, looked at me and smiled, then beckoned to me as if to say, “Come on! Let’s finish strong!” I looked at her, tapped into the fumes of whatever I had left and said, “Let’s do this!”

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Fortitude 10k Race Recap — the Perfect PR

September 9, 2018

11:00 pm Sunday night: I’m staring at the ceiling, mind racing with anticipation. I laid out all my clothes and gear hours ago. I ate a healthy dinner, and even turned the lights out at 9:00 pm. Yes. I’d been lying there for 2 hours waiting on sleep. Finally, after tossing and turning, I decide…

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About the Blog

Here you will find a deeper dive into gear reviews and recommendations, training tips, and other running advice from Coach Heather as well as other guest writers.

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