Training Plan Length: 15 weeks
Training Plan Intensity: Low to Moderate Intensity
Hours per Week: 3 hours
Workouts per Week: 7
About This Training Plan
Welcome to the Runners Without Limits Half-Marathon plan for First-timers and Fun-time Finishers. This plan is for anyone who either is running their first Half-Marathon, or who HAS run a half-marathon before and is looking to have fun this time around. Time goals are not required, just a desire to get the miles in so you can cross the finish line with a smile.
At the start of this plan, you should be able to run or run/walk for 6 miles, and have averaged 15 miles per week for the last 3 months.
Prior to beginning this plan, it is recommended that you have participated in shorter events like 5ks and 10ks.
Equipment needed:
Tracking Device: ie Garmin, Polar, Suunto, etc. that can track miles, time, and heart rate.
Foam Roller or other recovery device.
Resistance Bands for post-run strength.
What is included:
15 weeks of training leading up to your Half-Marathon.
Email Access to Coach Heather for questions at [email protected].
Exclusive Videos for participants to include training tips, workout breakdowns, Runner’s Strength Sessions, and FAQs.
Happy Running!
