Marathon for Time/Effort for Intermediate to Advanced Runners


Training Plan Length: 20 weeks

Training Plan Intensity: Moderate

Hours per Week: 5-6

Workouts per Week: 8

About This Training Plan

Welcome to the Runners Without Limits Marathon Training plan for Intermediate to Advanced Runners. This 20 week program is designed to help you achieve a time-based goal, PR, or maybe even a qualifying time with moderate intensity runs.
When beginning this training plan, you should:
1) have completed a marathon training cycle and race within the last 2 years
2) have experience with speed work
3) have been averaging around 20 miles per week for the last 6 months.
4) be able to run or run/walk run for 2 hours in a single workout without too much trouble.
5) be able to commit to 20 weeks of training, including good rest, nutrition, hydration, and recovery practices.

Equipment needed:
Tracking Device: ie Garmin, Polar, Suunto, etc. that can track miles, time, and heart rate.
Foam Roller or other recovery device.
Resistance Bands for post-run strength.

What is included:
20 weeks of training leading up to your Marathon.
2 weeks post-Marathon for recovery in a separate plan, which you will have access to later.
Email Access to Coach Heather for questions at [email protected].
Exclusive Videos for participants to include training tips, workout breakdowns, Runner’s Strength Sessions, and FAQs.

Happy Running!

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