Training Plan Length: 15 weeks
Training Plan Intensity: Low to Moderate Intensity
Hours per Week: 3-4 Hours
Workouts per Week: 6-8
About This Training Plan
This training plan is designed for Beginning to Intermediate runners to complete the Disney’s Princess Fairytale Challenge of the 10k and Half Marathon. At the start of this plan, you should be able to run or run/walk for 45 minutes, and have averaged 10-15 miles per week for the last 3 months.
Your Longest runs each week will be Saturday, followed by a rest day, unless otherwise noted.
Prior to beginning this plan, it is recommended that you have completed a half-marathon in the last 24 months months.
Tracking Device: ie Garmin, Polar, Suunto, Coros, etc. that can track miles, time, and heart rate (optional, but desired).
Foam Roller or other recovery device.
Resistance Bands for post-run strength.
Training for Disney Multi-day Challenges is about time on your feet rather than speed. You will see 4-5 days a week of running, and one full rest day. You have the option for 1-2 days of Cross Training per week. Runner’s Strength workouts are to be done 2-3 days a week.
What is included:
15 weeks of training leading up to Race week
Email Access to Coach Heather for questions.
Exclusive Videos for participants to include training tips, workout breakdowns, RunDisney event tips, and much more.