Nutrition

Little Things: a Nutrition Series

October 13, 2021

Part 1: Making little changes in nutrition for long term habit making. Welcome to my 4-part series in which I share what I’ve learned about nutrition. The 8-week program, Simply Nourished Like a Mother, offered by Train Like a Mother and Registered Dietician Ellie Kempton walks through the dietary Macros and how to incorporate each…

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Race Nutrition — How much and when?

August 11, 2021

“Any advice on how to figure out how much in race nutrition you need, and when to consume it?” — Matt K One of the most confounding aspects of running is how to handle nutrition. It is a common question, and unfortunately one I cannot answer without veering out of my lane.* In order to…

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Here you will find a deeper dive into gear reviews and recommendations, training tips, and other running advice from Coach Heather as well as other guest writers.

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