Part 1: Making little changes in nutrition for long term habit making. Welcome to my 4-part series in which I share what I’ve learned about nutrition. The 8-week program, Simply Nourished Like a Mother, offered by Train Like a Mother and Registered Dietician Ellie Kempton walks through the dietary Macros and how to incorporate each…Read More
“Any advice on how to figure out how much in race nutrition you need, and when to consume it?” — Matt K One of the most confounding aspects of running is how to handle nutrition. It is a common question, and unfortunately one I cannot answer without veering out of my lane.* In order to…Read More
About the Blog
Here you will find a deeper dive into gear reviews and recommendations, training tips, and other running advice from Coach Heather as well as other guest writers.